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Low Carb Weekend Chat & Food Diary

10 min read

I lastly get to satisfy Kyndra Holley of Peace Love and Low Carb tonight. 🙂

Kyndra is within the Nashville space on her Craveable Keto Book Tour and a number of other of us are meeting up for dinner for a enjoyable low carb meal and social get-together earlier than the guide signing occasion.

I’ll share photographs with you in my subsequent publish, however earlier than I head out I needed to share my Food Diary from yesterday with you – plus a number of tips & subjects we’ve been discussing across the net this week…

Staying On Track When Dining Out

On Monday I shared this post about eating out and requested:

When you exit to eat, do you are feeling such as you’re lacking out on one thing? Or how do you are feeling when you DO bask in off plan meals?

That made for an awesome dialogue!

Feeling Deprived vs Feeling FREE!

Personally… I missed out on SO a lot once I was obese, unhealthy, in ache and insecure. I remind myself of that if I ever really feel “deprived” now. 😉

I used to THINK the other, that not consuming sure meals felt like depriving myself. I didn’t understand that by indulging, I used to be depriving myself of a top quality of life I might TRULY take pleasure in…


I’ve some extra ideas & updates to share with you, however first right here is my Food Diary for yesterday together with some fascinating notes about every meal selection…

My Low Carb Meals on Friday

I acquired up and determined to bake my Low Carb Coffee Cake Recipe.

This time I baked it in a glass dish as an alternative of a bundt pan (sensible! lol) however it will do even higher in a 9×9 or 9×11 well-buttered glass baking dish – as a result of it’s SO moist! 😉

Atkins Low Carb Cake - Cinnamon Coffee Cake - LCHF Breakfast

I had 1 half servings of that with 18 grams of blueberries (1/four cup) and four small sliced strawberries. Delicious!! And a welcome change from eggs.;)

Low Carb Coffee Cake

For lunch I had sausage hyperlinks & tacky eggs.

It’s three eggs scrambled in butter, with 1.5 ounces of colby jack cheese cubed off the block. The eggs and cheese, actual food. The sausage: questionable 😛 lol…

Low Carb Breakfast Ideas

I’ve NO concept what compelled me to select this up on the grocery retailer final week, however that is the sausage hyperlinks I had for lunch – and this specific model undoubtedly has some sketchy elements – together with soy (which I attempt to keep away from for probably the most half).

Low Carb Frozen Foods

No massive deal actually, it was low cost and quick and attractive.:)

I do eat clear (actual food, and actual easy) more often than not, and dwelling low carb has made me VERY acutely aware of components and nutrition – however to not the purpose that I’m a complete “food snob” or gained’t take pleasure in a weight loss plan coke from time to time, even. 😉

I’ll undoubtedly pay extra consideration to the label earlier than selecting sausage hyperlinks sooner or later although!

Dinner was a pleasant easy mixture of healthy meals…

This meal was actually freezer-to-table and completed in 10 or 15 minutes, with sufficient food to serve three individuals.

Someone requested me lately about cooking for a household vs consuming out or consuming alone on a regular basis. LOL… I often solely ever take an image of MY plate. 🙂

Healthy LCHF Keto Dinner Idea

This was cauliflower rice and Tyson Grilled & Ready Chicken Strips cooked in the identical skillet with actual butter, together with Spicy Chili Pili Nuts – which add a buttery gentle crunch and a pleasant kick!

All served over a mattress of recent baby spinach and sprinkled with recent parmesan…

Healthy Low Carb Meals

Blueberries, strawberries, eggs, spinach, hen, cauliflower, Pili Nuts, and the almond flour used to bake the espresso cake for breakfast… a great number of nutritious meals for a single day!

MyFitnessPal Diary for Friday

MyFitnessPal Low Carb Food Diary with Net Carbs Column

Calories: 1486
Net Carbs: 21
73% Fat, 21% Protein
Protein: 78 grams
Water: 72 ounces

How To Get Net Carbs in MyFitnessPal (Free)

Ideal LCHF / Keto Macro Tracking Explained


My favourite meal of the week was this scrumptious bowl of low carb cereal. 🙂

I used KZ Swedish Keto Cereal and Macadamia Milk and added diced blueberries. Plus crumbled up some leftover sugar free snickerdoodle cookies in it only for kicks!

Gluten Free Low Carb Cereal - Keto Friendly Breakfast

That Macadamia Milk got here in the last Keto Krate box, and it’s the second time I’ve tried it. It’s SO good! Much higher than almond or coconut milk. 🙂

I obtained out for a GREAT hike earlier this week too, which made me SO EXCITED that Spring is nearly right here!!

I completely can’t wait to get again out on the paths and within the waterfalls…

Hiking for Exercise

I’ve a lot extra I need to share with you, however I’m off to the dinner meetup & ebook signing… so I’ll depart you with this:

Dancing in the Kitchen



How are issues going with you this week?

Leave a remark and let’s chat!:)

Lynn Terry,
aka @LowCarbTraveler

instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb


Netrition – The Internet’s Premier Nutrition Superstore!

Low Carb Snack Box


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