It is necessary to teach your self even earlier than your baby is born, on find out how to put together your self for these first few weeks after start to help your health and baby’s health. Good nutrition could make a distinction to breastfeeding, within the high quality of breast milk, and may help moms get well from a childbirth.
This recipe from BioConcepts Pure Natal vary of dietary supplements.
- 2½ cups of metal minimize oats/rolled oats/gluten free oats
- four tablespoons floor flax seeds
- ½ cup filtered water
- 6 tablespoons extra-virgin coconut oil
- ¾ cup coconut sugar (or an alternate)
- ¼ cup brewer’s yeast
- 1 teaspoon pure vanilla extract
- ½ teaspoon baking soda
- ¼ teaspoon himalayan salt/sea salt
- ⅔ cup darkish chocolate chips (elective)
- preheat oven to 180C
- mix flaxseed and water properly
- add in coconut oil, coconut sugar, brewers yeast, vanilla extract, baking soda and salt
- mix properly
- stir in ½ cup oats
- mill the remaining oats into flour and add
- lastly stir in chocolate chips
- type into balls on lined baking tray, and use fork to press into cookie form
- bake for 10-12 minutes
- permit to chill and luxuriate in!