This is a sponsored dialog written by me on behalf of Atkins. The opinions and textual content are all mine. It consists of some straightforward concepts for easy low carb household meals, and enjoyable twists in your parmesan hen recipes. Plus straightforward low carb aspect dishes, all consistent with the Atkins Acceptable Foods List, an ideal record for low carb food concepts.
Basic Low Carb Parmesan Chicken Recipe
Since I discovered this tremendous straightforward low carb hen recipe in numerous locations across the net, I’ve been having fun with it as a staple in my low carb way of life as a result of it’s such a fast dinner – however SO good! It’s nice for feeding a whole household simply, or for weekly meal prep.
You can use boneless skinless hen breasts, however my favourite is with the pores and skin on. You also can use hen thighs, drumsticks, and even make parmesan hen tenders or wings!
The primary recipe for Low Carb Parmesan Chicken is:
Preheat your oven to 350 levels. Rinse hen breasts and pat dry. Coat every breast in mayonnaise, then press each side into parmesan cheese and coat evenly. Bake at 350 levels for 30-45 minutes (relying on the dimensions and thickness of your hen).
The mayonnaise not solely makes your “parmesan crust” persist with the hen, it additionally makes your hen come out tremendous moist & tender!
Tasty Parmesan Chicken Recipe Twists
You can combine all types of components & flavors into your mayo or parmesan to make this recipe much more tasty! You may combine dill or cracked pepper or pink pepper flakes into your mayo for instance.
You also can use different low carb dressings corresponding to ranch, or a spicy mayo. And then in fact there are artistic toppers, like natural salsa and provolone cheese!
Paired with a inexperienced vegetable, this can be a fast & straightforward meal you possibly can ENJOY even on busy weeknights. Often I’ll put the hen within the oven, which solely takes about 10 minutes tops to organize, then use frozen steamable broccoli for a fast aspect merchandise.
Once the hen is completed, you’ll be able to add a low carb marinara or natural salsa, then prime that with mozzarella or provolone cheese, and stick it underneath the broiler for a minute or two whereas your broccoli steams… and dinner is completed! 🙂
The toppers do have to go on on the finish for greatest outcomes.
I like to make use of a easy natural salsa that could be very low carb, then put the cheese on prime of that, and broil it simply lengthy sufficient to soften the cheese.
I choose making parmesan hen with breasts or thighs that also have the pores and skin on, as an alternative of boneless hen. The fatty pores and skin crisps up properly and provides much more taste to your hen.
Another choice is to serve your hen over a mattress of riced cauliflower & broccoli rice. That’s one other fast & straightforward aspect you’ll be able to steam within the microwave, or sauté in in butter on the stovetop with a mushy low carb nut for a buttery crunch.
It makes a colourful plated meal that actually solely takes minutes to create!
I’ve used a Chipotle Lime Mayo or Aioli to make Parmesan Chicken, which provides simply sufficient kick to actually improve the flavour with out being overly spicy.
You can use specialty dressings too, so I’ve had enjoyable enjoying with totally different taste mixtures for artistic twists on this staple recipe.
Of course there’s all the time simply plain butter should you don’t have mayo & parmesan available. Baked chicken thighs are certainly one of my favorites for straightforward meal prep!
Simple Low Carb Sides
Some of my favourite low carb aspect dishes to pair with parmesan hen embrace sautéed veggies, mashed cauliflower, cauliflower rice and roasted greens.
For mashed cauliflower I exploit an old style hand masher with steamed cauliflower and add butter, bitter cream or cream cheese, and salt – then prime it with a sprinkle of shredded cheddar.
Riced veggies are tremendous handy, and a low carb staple I maintain in my freezer for a fast aspect once I’m throwing collectively a quick and healthy dinner. 😉
For sautéed greens I like to stay to the Foundation Vegetables listing on the Atkins Phase One Acceptable Foods List, and easily chop them up and sauté them in butter with somewhat salt in a non-stick skillet over medium warmth.
My favourite low carb aspect although, is roasted greens.
Take your selection of recent or frozen low carb greens and toss them in olive oil and garlic powder. Bake at 400 levels till they’re accomplished to fit your liking. I like mine barely charred typically, and simply barely browned different occasions. 😉
Frozen greens take longer to roast, however it’s a fast & straightforward aspect from the freezer to the oven on busy nights!
For straightforward clean-up, I exploit non-stick foil on a baking sheet.
Cherry tomatoes are slightly greater in carbs than inexperienced veggies, however nonetheless on the Atkins Acceptable Foods List they usually add some good shade to your low carb aspect dishes.
Above is broccoli, zucchini, inexperienced beans and cherry tomatoes.
Below is frozen broccoli, cauliflower, cherry tomatoes and asparagus.
You can use recent greens in the event you want, however I hold loads of frozen greens available for these nights once I want a fast meal on the desk.
You may even discover flash-frozen sliced yellow squash within the freezer part too, which provides some good shade alongside your greens.
All of those are quick, straightforward low carb sides that go nice with the essential parmesan hen recipe – or your artistic twists to it.
It makes such a fantastic low carb meal that the entire household will take pleasure in, however actually solely takes minutes to organize!
This is my go to recipe when I’ve firm as a result of everybody LOVES it.
This meal for 4 was made with solely two giant boneless, skinless hen breasts (1.5 kilos in weight). The two breasts have been butterflied in half to make 4 items of parmesan hen, and served with roasted greens.
This lovely unfold solely took minutes to prep, and all cooked within the oven, feeding 4 hungry hikers – with very fast cleanup afterward. 🙂
I really like that you would be able to put a NICE meal on the desk, sticking to low carb entire meals with out a lot fuss. That’s why the parmesan hen is certainly one of my go-to recipes for a strong healthy meal!
P.S. I typically refer individuals to the Atkins website for the Acceptable Foods List. The part one record is low carb pleasant and is strictly what I used to get began consuming low carb. You can even take a look at their website to study extra about the “Hidden Sugar Effect” – meals that you simply assume are healthy that really flip into sugar when digested. You don’t see the sugars, however your physique does – and be sure to’re avoiding meals that you could be assume are healthy, however aren’t truly as healthy as you assume.
On Atkins, you eat the fitting meals, not much less – which I really like! You by no means need to go hungry on a low carb way of life. 😉 They have a brand new way of life guide out by that title: “Atkins: Eat Right, Not Less” too that I’ll be reviewing – so examine again for extra particulars!