Home Health Quick Note & 2 Day Low Carb Food Diary

Quick Note & 2 Day Low Carb Food Diary

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Happy Friday! 🙂

It’s been a number of days since my final replace, so I needed to share what I’ve been consuming for the final two days – plus my MyFitnessPal logs so you possibly can see concepts & examples.

I additionally need to say THANK YOU for the superior discussion on Mindset, Motivation & Goals final weekend… I’m again in a groove, on a roll, and feeling fabulous!!:)

That stated, this week has been SUPER busy as a result of I’ve been loopy targeted on my objectives and blasting by means of tasks – so I’ve been consuming tremendous easy & straightforward low carb meals, which are additionally scrumptious.:)

Speaking of scrumptious, the buttery smooth Peanut Butter Keto Kookies are again in inventory at present! 🙂

Our coupon code is: LOWCARBTRAVELER ♥

NEW Peanut Butter Keto Kookie

I hope they haven’t bought out once more by the point you learn this! 😛

In my last low carb food diary I shared Saturday’s meals & macros, so I’ve some catching as much as do. For now, right here’s what I’ve had hte final two days – on Wednesday and Thursday:

Thursday’s Low Carb Meals

Work began early and my schedule was full, so I made a simple low carb breakfast with easy entire meals:

1/four cup Daisy model cottage cheese, 18 grams of blueberries and 30 grams of pecan halves. I combined all of it collectively like cereal.:)

Keto Friendly LCHF Whole Foods - Simple Low Carb Meals

I had a “working lunch” so I grabbed a fast excessive fats calorie-dense snack: a serving of Pili Nuts and colby jack cheese off the block.

Keto Friendly Low Carb Snacks - LCHF Savory Fat Bomb

By the time I sat down for dinner it was late, and I used to be famished! 😛

I ordered ship from an area bistro: a half pound hamburger steak with sauteed greens – plus a aspect caesar salad with out the croutons (with ranch dressing as an alternative).

Keto Dinner Ideas and Low Carb Foods

This usually finally ends up being to meals for me, however I completed it ALL – apart from perhaps half the romaine lettuce. Because as I used to be consuming the primary half of it, all I might take into consideration was the ecoli romaine recall, lol.

Low Carb Sides - Keto Takeout


Thursday’s MyFitnessPal Food Diary

MyFitnessPal Low Carb Food Diary with Net Carbs and LCHF Keto Macros

1789 energy, 15 internet carbs, 82% fats, 61 grams of protein

48 ounces of water, four mugs of espresso


Wednesday’s Low Carb Meals

I had an amazingly scrumptious breakfast on Wednesday morning. I principally simply threw collectively a number of of my favourite low carb meals on one plate so I might get straight to work…

It’s cream cheese, pecan halves, peanut butter, strawberries & blueberries.

Healthy Keto Friendly Low Carb Breakfast Foods with LCHF Macros

Then I topped all of it with a ChocZero white chocolate dipping cup. 🙂

Keto Fat Bomb - LCHF Desserts

YUM! 🙂 ♥

I ate that breakfast all through the morning and into lunch at my desk whereas I used to be working, then had a late lunch / early dinner as my second and solely different meal on Wednesday.

I made sausage & tacky scrambled eggs:

LCHF Breakfast with Keto Friendly Sausage - No Sugar

This is the Smithfield model sausage I informed you about in my last food diary that’s zero carbs and the fewest elements I’ve EVER seen in any sausage. It’s additionally frozen, so tremendous handy for fast low carb meals. 😉

Keto Friendly Sausage - Smithfield Foods - Zero Carbs, No Artificial Ingredients


Wednesday’s MyFitnessPal Food Diary

MyFitnessPal LCHF Food Diary with Keto Macros

1527 energy, 13 internet carbs, 85% fats, 41 grams of protein

24 ounces of water, four mugs of espresso

How To Get Net Carbs In MyFitnessPal

Understanding Keto LCHF Macros & Tracking


It seems to be just like the rain is lastly going to let up right here in Tennessee and provides us a number of fairly days to take pleasure in! I’m anxious to get out for a number of good walks with Slim this weekend (my nice dane), and if all goes nicely with work tasks… get in a very good hike too. 🙂

How are issues going with you this week?

Leave a remark and let’s chat!:)

Lynn Terry,
aka @LowCarbTraveler

p.s. I simply checked once more and the Peanut Butter Keto Kookie IS nonetheless in inventory – to date. They all the time promote out tremendous quick. If you need to order some as we speak, use coupon code LOWCARBTRAVELER for our low cost. 😉


instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb


Netrition – The Internet’s Premier Nutrition Superstore!

Low Carb Snack Box


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