Home Health 34 Easy Low Carb Food & Meal Ideas

34 Easy Low Carb Food & Meal Ideas

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It’s been a loopy busy week right here! The deck stairs had to get replaced, my A/C went out (simply because it lastly received heat right here in Tennessee in fact!), I’ve been engaged on a brand new low carb protein cake recipe – and sure, baking with no air con was foolish! lol 😛

I’ll share that cake recipe with you subsequent, however first… a fast photograph tour of a few of my straightforward low carb meals & snacks these days, to provide you examples and concepts to work with.

I simply received a word that the May Keto Krate boxes are delivery this week, by the best way.

They aren’t bought out but this time both, so when you enroll now they’ll ship it out the subsequent enterprise day. 🙂

Get the May Keto Krate
Use code FIVE2018 for $5 off your first field

I’m again to my DAILY exercises, even when it’s simply fast power training or 15 Tricep Dips whereas the espresso is brewing. I acquired new strolling footwear which might be SO light-weight & snug for city walks with Slim, and Northside despatched me a alternative pair of my favourite Northside Burke II summer time hikers. Yay!

I really like these for creek wading, and moist summer time hikes to and round waterfalls. 🙂

Anyway, listed here are a few of the meals I’ve been consuming recently, and a few of the new low carb meals I’ve discovered and tried…

Photo Tour: 34 Easy Low Carb Food & Meal Ideas

Now that the climate is getting nicer, I’ve been selecting eating places with an outside patio anytime I can. This meal was from a favourite little native spot – a Greek/Italian place, no much less!

They have a lovely 12oz Delmonico Ribeye on the menu although, with roasted broccoli & cauliflower, and recent crisp aspect salads.

It’s HUGE so this all the time makes two meals for me.:)

Low Carb Restaurant Meals

I’m making an attempt to recollect what Aaron had that night time, as a result of he eats keto too however he doesn’t eat beef or pork. I feel the identical besides grilled hen as an alternative of steak, smothered in mushrooms & swiss if I keep in mind proper.

Speaking of Aaron, he did NOT just like the Cashew Crunch Flax Crackers I acquired in two of the March Keto Boxes. I really like them! Which is humorous, as a result of he has appreciated each different model/taste of Flax crackers I’ve gotten – and I’ve NOT, lol.

Which means: I didn’t need to share these two full luggage of them. 🙂

They’ve lasted me awhile as a result of the Cashew Crunch Flax Crackers are four internet carbs for a 28 gram serving, so I solely eat them sparsely.

Cashew Crunch Flax Crackers

They have been scrumptious with Pecan Pie Almond Butter on them. 🙂

It’s just one internet carbs per TBSP.

Keto Snacks - Flax Crackers with Pecan Pie Almond Butter

For probably the most half, Aaron and I eat very a lot alike and have comparable style preferences (beef, pork and Cashew Crunch Flax Crackers apart!) which makes issues straightforward.

Sometimes he’ll decide up one thing new for us to attempt, and most just lately it was this Earthly Choice Coffee Flour. You can click on on the image to see the nutrition label.

Earthly Choice Coffee Flour

It’s 2 internet carbs for a 2 TBSP serving, so somewhat greater than my Almond Flour which is three internet carbs for four TBSP (1/four cup), however not by a lot – 1 internet carb distinction.

Anyway, I examined it out with one among my favourite low carb recipes for Low Carb Muffins made with nut butter. Besides turning out a bit of darker than regular, and having a really slight espresso taste (which I really like!), the espresso flour labored lovely within the recipe!

Low Carb Muffins

Another nice keto restaurant meal Aaron and I had on a current date was this blackened atlantic salmon at O’Charley’s – which is persistently scrumptious!

O'Charley's Low Carb Dinner Menu - Keto Friendly Restaurant Meals

I had a aspect caesar salad with no croutons, grilled asparagus and loaded broccoli with my salmon. That was sufficient for 2 meals too. 🙂

If you haven’t tried “Loaded Broccoli” but… it is best to!

Loaded Broccoli - Low Carb Sides

Another enjoyable discover from Aaron: Green Giant Italian Cheese Riced Cauliflower.

And it has the identical carb rely because the common, plain cauliflower rice. 🙂

Cheesy Riced Cauliflower - Easy Low Carb Sides

They tacky cauliflower rice was DELICIOUS!

We cooked it with Pili Nuts, which added a pleasant buttery-soft crunch, and ate it over a mattress of recent baby spinach.

Fast, straightforward 10 minute low carb meal – that can also be vegetarian pleasant. 🙂

Vegetarian Low Carb Dinner - Keto Friendly, LCHF Meals

The Hunter Gatherer Pili Nuts are the one model I eat, by the best way. They have been the unique and first firm to convey Pili Nuts to market within the United States, and they’re nonetheless wild harvesting their Pili Nuts from nutrient wealthy volcanic soil within the Philippines.

The founding father of the corporate is tremendous cool, and took the time to succeed in out to me on the telephone about making an attempt his line of Pili Nut merchandise.

He’s an adventurous nature lover too, with a robust concentrate on health & nutrition. 🙂

You can read the story on their website on the About Page, and be sure you learn the FAQ web page too. If you order something, Jason has given us an unique coupon code – use LOWCARBTRAVELER for our low cost!

Wild Harvested Pili Nuts, Keto Snacks - Low Carb, LCHF, Vegan and Gluten Free

They’re nice for a snack, and the unique taste (proven above) are zero internet carbs, however I actually LOVE cooking with them! 🙂

Here’s one other 10 or 15 minute healthy low carb meal with Pili Nuts…

Grilled hen & Pili Nuts cooked in butter, over a mattress of recent baby spinach with avocado slices on the aspect. Perfect!;)

Low Carb Dinner Ideas - 15 Minute Keto Meal

When I’ve recent baby spinach in the home, I are likely to eat it with virtually each meal.

One of my favourite fast & straightforward keto meals is fried eggs on baby spinach – this time with slightly cheese sprinkled on prime.

I prepare dinner the eggs over-medium in a full TBSP of actual butter, then drizzle what’s left of the melted butter over my spinach – then prime it with the eggs.

Easy Low Carb Meals - 5 Minute Keto Breakfast

When I’m not within the temper for eggs, tuna salad is a superb choice too!

My tuna salad is straightforward: mayo, mustard & dill relish. That’s it. 😉

Fast Low Carb Meals - Tuna Salad on Spinach

When I’m consuming alone, which is commonest, I are likely to maintain it actually easy just like the fried eggs or tuna salad over spinach.

Or my current kick: pan fried pork chops! 🙂

I’ve by no means been capable of prepare dinner pork proper – till I found out these breakfast chops. Now I’m hooked!

I simply fry them on HIGH in a non stick skillet, in a full TBSP of actual butter. I flip them and brown them on each side, and they’re completely finished and tender – juicy with crispy fats. Yum!!!

Keto Carnivore Mono Meals - Perfect Pork Chops

I often get them in a pack of 4 chops, about four ounces per chop, and I can eat two at a time often – typically three.

Whatever is leftover, I eat chilly out of the fridge. 🙂

Low Carb Lifestyle

I’ve additionally been having fun with that huge bag of zero carb frozen sausage I discovered just lately.

I warmth it within the microwave by the instructions, then pan fry it on all sides for a minute or so too.

It’s (surprisingly!) the perfect sausage I’ve ever eaten. 🙂

Keto Zero Carb Sausage and Egg Stack - Low Carb Breakfast Ideas

While I’m on a pork kick… 🙂

These are days Aaron and I are NOT cooking collectively, clearly -lol.

Low Carb Pancakes & Bacon! ♥

Keto Pancake Breakfast - Low Carb Life

These are Apple Pie Pancakes utilizing my Nut Butter Recipe. Delicious!

Of course once I’m cooking for one, I find yourself with plenty of leftovers…

Which made for an ideal “breakfast taco” the subsequent day. 😉

Low Carb Pancake Bacon Breakfast Taco

Speaking of leftovers, I had some leftover steamed spinach. I made a decision to make cheese chips one night time to take pleasure in whereas watching a film – and added the leftover spinach to them.

That turned out nice!

Low Carb Cheese Chips - Keto Snacks

You need to squeeze all of the water out of the spinach in fact, then simply add it to your little piles of shredded cheese – and bake it on parchment paper at 400 levels till crispy.

How to make Keto Cheese Crisps

Yummy! 🙂

Keto Cheese Chips with Spinach

I haven’t had a lot low carb quick food recently, however I did have birthday coupons saved up free of charge Sonic Drive-In cheeseburgers – so I picked up two of these someday.

I simply ditched the buns and made them right into a “burger stack.” 🙂

Low Carb Fast Food - Sonic Burgers, No Bun

I wish to hold straightforward low carb snacks available, which is nice once I’m working lengthy hours or have a schedule filled with deadlines – which has been the case for the final month or so! 😛

Pecans are a favourite as a result of they’re very excessive fats and low carb, and I really like the Laughing Cow creamy swiss wedges to dip them in.

Easy Low Carb Snack Ideas

The creamy swiss can also be nice on fast turkey or hen roll-ups. 🙂

Low Carb Rollups - Fast Keto Lunch

On the subject of lengthy work days, I’ve been having fun with a BPC-style scorching espresso keto shake to get me by means of lengthy afternoon stretches.

I exploit Ketologie shake combine. You can read all about Ketologie here. They have GREAT merchandise. We have a coupon code now too!

Use: TravelingLC for a reduction on any Ketologie orders $30+.

I really like the Vanilla Keto Shake Mix in a big tumbler with 24ouncesof scorching espresso and a couple of TBSP of salted butter. I simply hit it with the mixer for a second and it’s a meal in a mug – and just one internet carb! 🙂

BPC Keto Shake

I eat my favourite “low carb cereal” virtually every day, in fact.

It’s often: 1/2 cup pecan items, 1/four cup Daisy model four% cottage cheese, four small strawberries and 18 grams of blueberries.

That comes to five internet carbs and 85% healthy fats – good LCHF macros!

Healthy Low Carb, Gluten Free Breakfast Ideas

Sometimes I get slightly “wild” with it and add cinnamon – or on this case I drizzled it with ChocZero sugar free white chocolate and turned it right into a healthy dessert. 🙂

Low Carb Treats - Keto Friendly Sugar Free White Chocolate

I hold strawberries and blueberries within the freezer year-round, and often have some variation of my traditional low carb staples: pecans, berries, cream cheese, and so forth.

If you don’t like cottage cheese, this can be a nice variation:

Cream cheese, peanut butter or almond butter, strawberries & blueberries.

If you ask me it tastes like peanut butter pie, or PB&J pie. 🙂

Healthy Fats and LCHF Foods - Keto and Vegetarian Friendly

The cream cheese I exploit is Philadelphia 5 Simple Ingredients, which is half a carb per ounce as an alternative of two carbs per ounce like most cream cheese.

That means I can take pleasure in cream cheese much more! ♥

Lowest Carb Cream Cheese

Another favourite cream cheese plate, once I’m within the temper for one thing candy: cream cheese, peanut butter or almond butter, topped with sugar free chocolate syrup. 🙂 YUM!

The ChocZero sugar free syrups & candies are GREAT and are available numerous flavors. Our coupon code is: TouringLowCarb

Keto Fat Bomb - LCHF Foods

Remember the Cashew Crunch Flax Crackers? 🙂

I received all of the little crumbs & bits out of the underside of one of many luggage and sprinkled these over my cream cheese, almond butter & berries at some point. Just so as to add somewhat crunch! That was scrumptious…

Healthy Fats and LCHF Foods

I feel I shared this hamburger steak & zucchini meal with you in my last post, which occurred once I was making an attempt to make zucchini fries:

Easy Low Carb Meal Ideas

I had that twice final week. 🙂

I’ve additionally had my favourite low carb supply twice this month…

It’s a half pound char-grilled hamburger steak with roasted combined greens.

Low Carb Restaurant Take-Out

I by no means get uninterested in this meal. I feel I might eat hamburger steaks every single day. 🙂

Especially in the event that they’re spinach burgers!

I’ve made no less than 4 batches of Low Carb Muffins this month, as a result of they amazingly scrumptious in fact – but in addition as a result of they’re straightforward, and it means I’ve one thing fast & straightforward to seize once I’m hungry.;)


These are the brand new tremendous snug, light-weight strolling footwear I obtained for our fast-paced city walks. I picked these as a result of they go nice with leggings too, simply being trustworthy. 🙂 But that they had GREAT consolation critiques.

Comfortable Walking Shoes from Fabletics

I acquired them on sale at Fabletics and I feel they bought out.

Speaking of, I simply ordered extra of their High-Waisted Shorts…

I obtained three pair final yr that are nonetheless in like-new form, although I’ve worn them A LOT. I’m impressed with how nicely they’ve held up!! 🙂

They’re like compression shorts, and high-waisted, in order that they’re just like the Spanx model of shorts. They make me look method slimmer AND far more shapely than I actually am.;)

We have been discussing that on Facebook here:


I’m nonetheless snowed beneath with work proper now, however I did get my air con fastened no less than – fortunately! I’m SO anxious to get out for my subsequent hike, and break in my new pair of (alternative) Northside summer time hikers. 😉

In the meantime, it’s easier low carb meals whereas I energy by means of some additional work this weekend…

I made a fast sprint to the shop earlier and stocked up on staples: eggs, pecans, cream cheese, water, tuna, frozen berries, espresso and bacon.

Dang, I simply realized I forgot peanut butter! 🙄

Today I principally ate that chocolate protein cake I baked final night time.

Aaron LOVED it.

Stay tuned for the recipe! It’s tremendous straightforward with very primary components…

How are issues going with you this week?

Leave a remark and let’s chat!:)

Lynn Terry,
aka @LowCarbTraveler



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