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Example Low Carb MyFitnessPal Food Diary

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I had good intentions of whipping up half a dozen new artistic recipes at this time, however I used to be over it after the primary one -lol.

It was an ideal one thoughts you, however I had sufficient messy arms and messy kitchen.

Not to say it takes up a variety of time!

I’ll share it with you quickly…

I feel tomorrow I’ll attempt my hand on the low carb dessert recipe, as a result of it sounds actually nice and like one thing Aaron would LOVE. So perhaps I can share that one with you this week.

Cross your fingers it seems good!

While I’m engaged on all that right here’s a fast tour of my low carb meals yesterday, plus my MyFitnessPal food diary so you’ll be able to see how I logged every little thing.

My Low Carb Meals on Sunday

I ought to assume I’d be uninterested in this meal by now, however I simply purchased my third bag of the Smithfield sausage patties – and hold consuming it!

The sausage is all pure with only a few elements and 0 carb.

That plus three eggs scrambled in actual butter with colby jack cheese makes a HUGE (and really filling) meal for me… and it’s really easy.

Zero Carb Keto Sausage and Cheesy Eggs - Easy LCHF Breakfast

I can’t eat all of that in a single sitting, so I completed off the remainder of it round lunchtime.

Along with a scrumptious Keto Brownie. 🙂

They’re nonetheless on sale till midnight japanese time tonight!

Keto Brownie

For dinner I made a turkey sandwich on cauliflower sandwich thins. These are a brand new product I’m testing, and I haven’t completed testing them but – so keep tuned for extra about their merchandise. 😉

I piled on virtually 5 ounces of sliced turkey with mayo, and had a aspect salad leftover from take-out the night time earlier than to go together with it – simply romaine & mozzarella.

Low Carb Cauliflower Sandwich Thins

Then I noticed I had some work to do, and couldn’t sort with messy mayo palms (lol). I chopped all of it up collectively in an enormous serving bowl and made one huge salad out of it – so I might eat it with a fork at my desk. 🙂

LCHF Salad - Easy Keto Dinner

That was scrumptious!

Sunday’s MyFitnessPal Food Diary

My breakfast and lunch are swapped in my food diary, however I used to be too lazy to maneuver it. It’s all the identical on the finish of the day, proper?! 😛

MyFitnessPal Low Carb Food Diary with LCHF Keto Macros and Net Carbs

1837 Calories
19 Net Carbs
Protein: 85 grams
76% Fat, 20% Protein

Get Net Carbs In MyFitnessPal (Free)

LCHF Keto Macro Tracking Made Simple


It’s been a wet day right here in Tennessee, which was good to take pleasure in my breakfast on the deck with the raindrops hitting the tin roof.

After breakfast I lastly potted the hens & chicks I acquired myself for Mother’s Day. Something about enjoying within the filth on a wet day makes me SMILE inside. 🙂

Hens and Chicks

Spring appears to be critically off schedule this yr so I’m simply now beginning to clear up the deck and work on my crops. I’m not complaining although. The cool nights and wet days really feel superb!


I hope it helps to see a single day by day LCHF food diary with keto macros, simply to offer you an concept what a typical day appears like. It doesn’t all the time should be fancy or embrace elaborate recipes or massive residence cooked meals.

I like easy. 🙂

I’m nonetheless doing my Tricep Dips every day in a devoted effort to tone my arms again up, however I’m motivated to step up my recreation and get right into a full physique fitness routine.

I miss being lean and tone!! I additionally actually miss being out & lively. We have flash flood warnings right here in Tennessee proper now so I’ll be in for a couple of days… and doing residence exercises as an alternative.;)

How are issues going with you recently?

Are you continue to on monitor and doing nice?

Leave a remark and let’s chat!:)

Lynn Terry,
aka @LowCarbTraveler

p.s. If you missed my “price & value breakdown” on the brand new Keto Brownies and Keto Blondies you’ll be able to click here to read it. Our low cost is sweet by means of midnight tonight.


Printable Low Carb Meal Plans

Our Links & Coupon Codes for Discounts:

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* ChocZero TouringLowCarb
* Ketologie TravelingLC


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Low Carb Snack Box


Free Ketogenic Diet Cookbook

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