Home Health Low Carb Meatloaf Recipe with Keto Ketchup

Low Carb Meatloaf Recipe with Keto Ketchup

10 min read

This low carb dinner turned out so fabulous that I assumed I’d share the recipe with you intimately. I’ll additionally embrace some useful tips & my private modifications to the unique recipe – plus different concepts/replacements you should use.

Here are the three base components I used to make this Low Carb Meatloaf recipe: Pork Panko, Ground Chuck and AlternaSweets Keto Ketchup.

Keto Meatloaf Recipe

You also can get the Pork Panko at Netrition.

I made a decision to make this recipe as a result of the primary elements and the recipe card all got here collectively within the April Keto Delivered Box, making it tremendous straightforward!

April Keto Delivered Box

Keto Delivered is considered one of three Keto Subscription Box providers I’ve reviewed.

You can see my Keto Box Comparison here to study extra about all three.

I discussed in this post that Keto Delivered now provides much more low carb merchandise to their month-to-month bins!

Here’s the Keto Meatloaf recipe card:

Keto Meatloaf Recipe Card
(click on to enlarge)

I assumed it was somewhat robust on the Italian seasoning personally, so subsequent time I’ll use much less of that and perhaps add some spinach additionally.

I selected to go away out the half of a giant yellow onion, and used three TBSP of delicate chunky salsa as an alternative – utilizing primarily the chunky half (with out a lot of the liquid).

I additionally ignored the chili powder and used half the minced garlic it referred to as for. Because I had a date the subsequent day, lol. 🙂

It turned out amazingly scrumptious!

Low Carb Meatloaf Recipe

Of course this conventional “meat & potatoes” consolation food meal required the right low carb various: mashed cauliflower! 🙂

Low Carb Sides: Mashed Cauliflower

I used two luggage of frozen cauliflower and boiled it first to melt it, then drained it in a strainer. TIP: after you drain it properly, go forward and mash it IN the strainer to mash out the surplus water.

Once you mash out the additional water, return it to the recent pan and proceed mashing it – or for creamed cauliflower, use a hand mixer.

I favor mashed cauliflower and in addition added: 2 TBSP Daisy model full fats bitter cream, 2 servings of shredded cheddar cheese and four TBSP of actual butter – plus salt to style.

Mashed Cauliflower Recipe

The unique recipe card (above) stated the meatloaf would make four servings and are available to 7 internet carbs per serving. I minimize mine into four servings, which have been giant servings to me, however mine solely got here out to only over three internet carbs per serving.

I used the free MyFitnessPal Recipe Calculator to place in all of the components I used for each the meatloaf and the aspect dish, based mostly alone manufacturers/labels and quantities.

Low Carb Meatloaf Nutrition Facts

Cauliflower can actually add up on you when you mash or cream it, as a result of it cooks right down to nothing whenever you take away the excessive water content material. 😉

This was a completely scrumptious low carb meal although!

Low Carb Meatloaf Dinner

And it made for GREAT leftovers. 🙂

Keto Meatloaf with Cauli Mash

Not actually being a fan of ketchup, I might usually prime a meatloaf with chunky salsa as an alternative. I might additionally use spinach + an additional egg because the binder, however I needed to attempt the Pork Panko this time – and it was scrumptious!

I truly had two low carb ketchups available, so I requested across the net for a suggestion between the 2:

Low Carb Ketchup

My superior Instagram group got here to the rescue with 54 comments and a GLOWING suggestion for the AlternaSweets Keto Ketchup. 🙂

I haven’t had meatloaf in ages, so this dinner was an actual deal with!

I by no means would have thought to make it if I didn’t get these components and the recipe card all collectively in my April Keto Delivered Box.

That was so handy and made it tremendous straightforward. 🙂

Low Carb Dinners - Comfort Foods: Keto Meatloaf and Mashed Cauliflower

I’m going to make use of the remainder of the Pork Panko to make breaded hen tenders, and perhaps zucchini fries too. Both sound like a GREAT deal with! 🙂

I used to be cooking for one, so I ended up having to eat this for FOUR meals lol. I invite Aaron over for dinner typically, however he doesn’t eat beef OR pork, so I ended up having to eat the whole meatloaf myself.

I’m not complaining. 😉

Have you tried the AlternaSweets Keto Ketchup or BBQ sauce but? I don’t often eat ketchup, or many sauces truly aside from ranch dressing for dip, so I’m curious the way it compares to different manufacturers in your opinion.

It was nearly as good as everybody on Instagram stated it was, so subsequent I feel I’ll use it instead of the barbecue sauce to make my Low Carb BBQ Spinach Burgers.

Lynn Terry,
aka @LowCarbTraveler

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Netrition – The Internet’s Premier Nutrition Superstore!

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Free Ketogenic Diet Cookbook

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