Home Health How My Low Carb Lifestyle Started & The New “Atkins: Eat Right, Not Less” Lifestyle Book

How My Low Carb Lifestyle Started & The New “Atkins: Eat Right, Not Less” Lifestyle Book

17 min read

This is a sponsored publish written by me on behalf of Atkins. The opinions, textual content and story are all mine.

This is how my very own low carb journey began: Reading the unique Atkins ebook whereas consuming the brand new Atkins bars & shakes. The first printing of this guide occurred in 1972, whereas my mom was pregnant with me.

My mom is the one which gave me this unique Atkins e-book seven years in the past, together with the recommendation to maintain it tremendous easy – and her low carb breadsticks recipe that has been the bottom for my low carb biscuits which were SO common with readers right here.

It’s my start month. I’m turning 45 years previous, so meaning Dr. Atkins’ Diet Revolution (the unique e-book) is 45 years previous as nicely.

By the time I used to be born in June of 1973, the 1972 version had bought greater than 900,000 copies.

45 years later, the model new Atkins: Eat Right, Not Less low-carb way of life ebook was revealed. Did I point out I’m turning 45 this month? 🙂

45 Years of Low Carb: the Original Atkins Book and Newest Atkins Book

My mom misplaced her weight after having two youngsters utilizing the wildly common unique “Diet Revolution” guide by Dr. Atkins within the early 70’s.

She has continued to comply with a low carb way of life, and handed that ebook and her recommendation on to me once I began consuming low carb in 2011.

Atkins has been supportive of my way of life change from the beginning, and in addition of our group right here. In reality, it was Atkins that obtained our HUGE Low Carb Challenge Group off the bottom (with a bang!) virtually seven years in the past. They have been answerable for the primary 1,000 members of our group that’s now nicely over 100,000 robust.

I typically refer individuals to the Atkins web site for the useful Acceptable Foods List. The Atkins20 / Phase One record is ketogenic pleasant and is precisely what I used to get began on the low carb way of life myself.

I additionally refer individuals to Atkins for his or her in depth “How It Works” Science Library of nice articles. Every query I’ve ever been requested in additional than seven years of running a blog right here is addressed on their web site and in addition on this new guide intimately.

New Atkins Book Eat Right Not Less by Colette Heimowitz

You also needs to take a look at their website to study extra about The Hidden Sugar Effect – meals that you simply assume are healthy that really flip into sugar when digested. You don’t see the sugars, however your physique does – so that you need to ensure you’re avoiding meals that you could be assume are healthy, however aren’t truly as healthy as you assume.

Atkins: Eat Right, Not Less – Your Guidebook For Living A Low-Carb and Low-Sugar Lifestyle

Atkins despatched me a replica of their model new “Atkins: Eat Right, Not Less” way of life guide and I’ve actually been having fun with it.

Unlike the unique black & white all textual content ebook, this one is brilliant and FUN and crammed with full shade recipe photographs and useful charts & illustrations.

I actually just like the charts, meal plans, and the life-style sections of the e-book probably the most. From tips on consuming out to a piece on aware consuming, it’s a fantastic learn.

It consists of numerous shorter sections chock filled with tips & concepts, so I decide up one thing new (or a recent dose of inspiration!) each time I open it.

Speaking of inspiration…

I’ve been having enjoyable arising with my very own Atkins recipes these days, just like the tremendous in style Low Carb Cinnamon Crunch Coffee Cake Recipe I made.

But as you all KNOW, I’m not actually a whiz within the kitchen. 😉

I made a decision to flick through the recipe part within the guide for some recent low carb breakfast & dinner concepts, as a result of I’ve been feeling “food bored” these days – which is all the time a recipe for catastrophe, lol.

One of the primary recipes on this new guide that caught my consideration was the Hot Crab Dip on web page 145.

Atkins Recipes, Appetizers

I used to be instantly taken again to the reminiscence of this amazingly scrumptious scorching crab dip I loved whereas sitting on an enormous deck overlooking the seashore at Okaloosa Island.

I ordered it with cucumber slices and lettuce as an alternative of chips, and ate each single chew! I’ve to say, the dip was even higher with crisp lettuce and cucumber slices on a scorching day on the seashore.

Plus, I didn’t stroll away feeling bloated and torpid, and loved the remainder of the afternoon on the seashore with loads of power. 😉

I can’t wait to do this recipe from the brand new Atkins ebook at residence!!

As I continued flipping by way of the recipes, the subsequent one which caught my consideration was for Avocado Toast on web page 142.

Atkins Recipes and Low Carb Lifestyle Guidebook

I see this on Instagram on a regular basis! 🙂

As you’ll be able to see, they give you some artistic new recipes to attempt.

The e-book additionally has a really “fresh & breezy” really feel to it, making it straightforward to learn, with full shade illustrations on a lot of the recipe pages.

Atkins Avocado Toast Recipe, Popular Low Carb Keto Recipe

Like I stated, I’ve actually loved the life-style sections and charts & info probably the most, however I’ve had nice enjoyable flipping by means of all the recipes too.

On Atkins, you eat the fitting meals, not much less – which I really like!

You by no means should go hungry with a low carb way of life.

That was the one level that bought me on getting began greater than seven years in the past, and it has been the primary cause I’ve been capable of maintain it as a healthy way of life all this time – fairly than only a momentary food plan.

Reading the brand new Atkins way of life guide made me nostalgic and jogged my memory of the unique guide, and the way this entire life-changing journey began for me.

It made me consider my mom, the 45 years since she introduced me into this world, and the 45 years that Dr. Atkins “diet revolution” has been making waves and altering lives in that very same period of time.

First Atkins Book by Dr. Atkins in 1972

I pulled it out this week and began studying it once more, alongside the brand new Atkins way of life guide titled “Atkins: Eat Right, Not Less” – which is a a lot simpler learn, and a lot extra shiny & colourful!

New Atkins Book Eat Right Not Less by Colette Heimowitz

Switching to a low-carb and low sugar way of life is the BEST factor I’ve ever accomplished for myself. It’s arduous to consider a lot time has handed, and even more durable to consider I discovered a healthy way of life change I might simply maintain for greater than seven years now.

I began out afraid I might fail, believing I had no willpower to stay to any weight loss plan or way of life change, and solely in it to lose weight.

Little did I do know that it will turn into a lifestyle for me, and that it’s so EASY you don’t even NEED willpower – only a dedication to get began and see outcomes.

The outcomes have been far larger than I anticipated too. Not solely did I lose the weight, I’m now out of continual ache and capable of reside a enjoyable lively way of life once more.

I’m not on remedy for again ache and irritation, I not have persistent migraines, and I’m happier and more healthy than I’ve been in all of my grownup life.

From mom to daughter, then from me to you, and in reminiscence of the late Dr. Atkins and all of his work to make constructive healthy modifications on the planet…

Here’s to 45 years and numerous life-changing low carb success tales alongside the best way – with many extra to return!

May the “revolution” proceed. 😉


Lynn Terry
aka @LowCarbTraveler

PS. Check out the brand new “Atkins: Eat Right, Not Less” way of life ebook, and skim up on The Hidden Sugar Effect too.

I extremely advocate the “How It Works” Science Library so you’ll be able to higher perceive how a low-carb low sugar method of consuming works – and skim up on the health research beneath particular sections that speak about diabetes, ldl cholesterol, hypertension and different “hot topic” points.

My TOP useful resource and suggestion continues to be their Phase One Acceptable Foods List, which I refer everybody to as a simple solution to get began – as a result of that’s the low carb food record I began with myself.


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