Home Health Summer 2018 Low Carb Challenge Details

Summer 2018 Low Carb Challenge Details

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Need Help… and a SERIOUS dose of Weight Loss Motivation?
Watch the Low Carb Classes this week!

All 5 of the Low Carb Classes at the moment are obtainable to stream on-line, obtain to observe offline, or stream on cellular/pill units. You can presently name your own price earlier than the “set price” of $99 goes into impact subsequent week. 😉 Enjoy!


Join Us to Kick Off an Amazing Summer Together!

The Summer Low Carb Challenge will run from Monday June 25th for 90 full days, via September 22nd 2018.

Please learn this complete web page. It incorporates necessary hyperlinks, info & problem particulars. It ought to reply any questions you’ve, but when not you possibly can depart a remark/query for me under. I’m joyful to assist any means I can!

Note: All materials offered on this website and all through this problem is meant for informational & motivational functions solely and isn’t skilled medical recommendation. Consult your physician earlier than beginning any eating regimen or exercise program.

How To Sign Up & Join In

If you acquired this by e mail, you’re good to go! Just ensure you are additionally within the Challenge Group on Facebook. You can discover the link on the Challenge Page.

Otherwise enroll under now, and also you’ll get the small print in your inbox! Watch for a affirmation request and ensure your e mail handle -or you’ll miss out!

If you’re not on Facebook, that’s okay! You can nonetheless take part and comply with alongside just by subscribing by way of e mail and collaborating with me proper right here. 🙂

Either means you’ll need to get related in your favourite social channel so we will keep in contact, so that you’ll get my useful tips & updates plus straightforward low carb food concepts. You’ll discover the hyperlinks to my channels under on the finish of this submit.

Challenge Details: Important Links & Information

The Summer 2018 Low Carb Challenge runs from June 25th to September 22nd, 2018.

* Starting Weigh-In Thread In The Private Group
(link can be lively on Monday June 25th)

Make positive you weigh-in on the link above, in a remark under right here on this submit, or in your MyFitnessPal account (or no matter app/technique you employ to trace your progress).

 

Join us for a 13 weeks of FUN as we problem ourselves to be happier, more healthy, leaner & stronger than ever earlier than!

This problem is just 13 weeks, simply three months, solely 90 days.

It’s sufficient time to interrupt dangerous habits, create new habits, enhance your health dramatically, lose a considerable quantity of weight, and really feel superb!

The timing is ideal to be leaner & FEEL superior for Summer! 🙂

The problem: To eat low carb for 90 full days!

That means: 20 internet carbs per day max, 70% fats minimal.

By committing to this problem you agree to remain on monitor for 90 days by consuming 20 internet carbs per day MAX, and at the very least 70% of your energy in healthy fat.

What You Need To Know To Get Started:

Throughout the problem, I host FUN mini-challenges and share useful tips & artistic concepts. Watch for these! There will probably be a brand new theme each week. 🙂 You’ll obtain these particulars by e-mail, and in addition discover these within the Challenge Facebook Group.

Fall Low Carb Challenge To-Do List

1. Weigh your self very first thing within the morning.
This is the ONLY true weigh-in, as your weight fluctuates 5 kilos or extra all through a single day. Post/Log your beginning weight right now.

2. Set up MyFitnessPal and record your weight there, and in addition log all your meals.

This is how I’ve MyFitnessPal Set Up To Track Net Carbs.
That solely works on-line, not on cellular/pill.

three. Take body measurements as properly, and document these in MyFitnessPal too.

Sometimes you’ll lose extra inches than kilos, and it’s one other nice solution to monitor your progress!

four. I extremely advocate you take a “before photo” in the present day. You’ll remorse not having footage to match! Sometimes the scales might not present a lot loss, however comparability pictures inform a unique story. 🙂

5. Read The eight hyperlinks above. Educate your self on how the Low Carb Diet (and this problem) works!

 



 

Do These Steps:

  • Sign up by e mail at 90DayLowCarbChallenge.com
    This will put you on the listing to obtain official problem updates. This just isn’t the identical as Facebook emails from the group, so ensure you subscribe when you haven’t already!
  • Read the Pinned Post within the Facebook Group
    Plus the Getting Started hyperlinks I shared above. This will get rid of A LOT of repeat questions! 🙂 The Group Rules are posted there as properly.

^ Make positive you’ve all of those steps coated!

 



 

Here’s to an AWESOME problem collectively! 🙂 *cheers*

I need to make it easier to each step of the best way. I’ll be right here for you, and like all the time I’ll share tips & concepts & ideas with you alongside the best way that will help you by means of all the challenges of dropping weight and getting healthy. I’ll share my very own meals with you for concepts, in addition to my MyFitnessPal food diaries, for stay examples.

If you’re within the Facebook Group, maintain an eye fixed out for my updates there. You can all the time do a search in the group for “Lynn Terry” to see for those who missed one.

On my Facebook Page, you will get on-line and hover over the Like Button and select to Get Notifications so that you don’t miss a single replace!

That, plus my reside examples & motivational emails each morning will assist maintain nice concepts in entrance of you, and assist to maintain you on monitor. 🙂

Questions / Comments / Thoughts? Leave a notice under!

I’m feeling SERIOUSLY MOTIVATED and enthusiastic about attaining formidable objectives throughout this third quarter of the yr! I look ahead to sharing that journey with you, and ALL of us attaining our objectives – collectively.

This is completely elective, however I actually love this Jump-Start Your Goals in 90 Days! Motivation & Success Planner . If you order it now, you’ll get it inside a number of days, and it’ll actually show you how to plan for the BEST outcomes – not simply together with your weight loss, however with ALL of your life & health objectives.

Stay tuned for BIG doses of motivation, FUN mini challenges, and EASY concepts for consuming low carb and getting in form… that don’t require hours within the kitchen OR a health club. 😉 *cheers*

Best,
Lynn Terry,
aka @LowCarbTraveler

p.s. I extremely advocate you watch the Keto vs Low Carb video and skim my publish there. It explains issues in VERY easy phrases, and I present you simply how EASY a low carb way of life could be. Plus you’ll get an opportunity to “meet me” (your host). 😉

Click the picture under to proceed…

Keto vs Low Carb

 

instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb


Low Carb Snack Box


 


Need Help… and a SERIOUS dose of Weight Loss Motivation?
Watch the Low Carb Classes this week!

All 5 of the Low Carb Classes at the moment are obtainable to stream on-line, obtain to observe offline, or stream on cellular/pill units. You can presently name your own price earlier than the “set price” of $99 goes into impact subsequent week. 😉 Enjoy!

Free Ketogenic Diet Cookbook





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