Home Health Week One Weigh-In, Example Keto Food Diary & Easy Low Carb Recipe

Week One Weigh-In, Example Keto Food Diary & Easy Low Carb Recipe

13 min read

We’re a full week into the Summer Low Carb Challenge and it’s time for the Week One Weigh-In at the moment!

You can weigh in on the Week One Weigh-In in our personal Facebook group, or depart a remark right here on this submit together with your complete variety of kilos misplaced since we began on June 25th.

It’s by no means too late to hitch in! You can be a part of us immediately for those who haven’t already. New individuals take part each single day. 😉

The problem is FREE, simply go to: 90DayLowCarbChallenge.com to get particulars & enroll.

The weekly weigh-ins are only for accountability, in fact. The way of life change is the aim! ❤

You might discover nice weight loss the primary week or you could begin off sluggish. You’ll uncover there are lots of “holds” and fluctuations and even momentary positive factors on the size as a part of a VERY regular weight loss development…

Just energy via these!

Focus on feeling GREAT figuring out you’re consuming healthy & getting in form. Those are BIG achievements to have fun. 💪🥦

To offer you concepts & examples I’ll be sharing my low carb food diaries and MyFitnessPal logs with you right here, together with recipes and motivation and straightforward exercises you are able to do (too). Plus open discussions about my very own struggles.

I’ve been having fairly a couple of bodily AND psychological struggles this summer time truly, so keep tuned as I’ll share these with you together with the options I’ve provide you with… and the outcomes as they unfold!

In the meantime, listed here are my low carb meals yesterday (plus an awesome recipe!) and my MyFitnessPal food diary too so you possibly can see an actual life instance:

My Low Carb Meals on Sunday

I began with simply espresso then had a late breakfast so it was round 11:30am earlier than I ate. I made a easy breakfast of tacky eggs. This was four eggs and a couple of ounces of cheese, scrambled in actual butter, so it was a VERY filling meal.

I dice colby jack cheese off the block, measuring about half ounce per egg, soften a TBSP of actual butter over medium warmth in a non stick skillet, crack the eggs straight into the melted butter and scramble within the skillet, add the cubed cheese about midway via and proceed scrambling over medium warmth. Easy! 🙂

Simple Keto Meals for Easy Low Carb Living

Aaron was over yesterday and he LOVES my spinach bread for tasty low carb sandwiches, so I made a decision to bake up a batch for a simple lunch/dinner – which was in all probability round four or 5pm within the night.

Keto Sandwich on Low Carb Spinach Bread

💚 Low Carb Spinach Biscuits Recipe 💚

These are gluten free too, and SO straightforward to make! 👉 I often make half a batch for six (normal-sized) biscuits:

– 1/2 cup of almond meal/flour
– 1 tbsp melted butter
– 3oz finely shredded parmesan
– 1 giant egg
– 1 tsp baking powder
– steamed/cooked/leftover spinach

I exploit an entire bag of Pictsweet Cut Leaf Steamables Spinach in a full recipe, half the bag in a half-batch recipe (above). I added garlic powder & Italian seasoning this time too.

Then simply patty them out together with your palms into evenly sized items of any form, place them on parchment paper on a baking sheet, and bake at 350 levels till achieved. I flip mine as soon as to get them barely browned on both sides.

Low Carb Bread Recipe - Very Versatile and Easy To Make

📲 See this post for the recipe & an awesome dinner dish too! Enjoy

I had a “happy accident” with this staple recipe at this time, lol. I usually make a half batch (the recipe above) for six regular sized “biscuits” as an alternative of 12 – a full batch.

That makes a low carb sandwich for me and a couple of for Aaron (6 items). Yesterday I by accident made a full batch into 6 biscuits… as an alternative of 12.

They have been HUGE 🤣 haha. OOPS ~ Whatta sammich!!

Aaron was joyful lol.

Low Carb Spinanch Bread - Keto Recipe

I simply had turkey slices and Duke’s mayo on mine, however clearly these can be nice with an enormous juicy bacon cheeseburger between them as nicely. Or no matter your favourite sandwich!

Low Carb Sandwiches

It says “4 servings” of Spinach Biscuits in my MFP diary under as a result of I by chance doubled the recipe and made them HUGE lol. So it was two double servings, simply FYI – one sandwich with two very giant items of the spinach bread.;)

Sunday’s MyFitnessPal Food Diary

MyFitnessPal LCHF Food Diary with Keto Macros and Net Carbs

1491 Calories
16 Net Carbs
Protein: 79 grams
74% Fat, 22% Protein
Water: 40 ounces

How To Get Net Carbs In MyFitnessPal (Free)

You’ll discover that Protein is simply 22% of my complete every day energy, but I had 79 grams of protein yesterday. The really helpful every day quantity of protein for ladies is 46 grams a day. So whereas I’m consuming “high fat” I’m additionally getting *a lot* of protein.

This is why you possibly can’t go by grams, however somewhat need to go by ratios or percentages. See this link for an in depth explannation & illustration of correct macro ratios:

LCHF Keto Macro Tracking Made Simple


Keto Macros in MyFitnessPal


I couldn’t end my entire sandwich in a single sitting because the spinach bread is absolutely filling, so I completed the remainder of it later earlier than I went to mattress. 😉

Like I stated, I’ve been having some “summer struggles” with each mindset/motivation AND weight loss, so keep tuned for an replace on that (blah, lol). I needed to do some technical upgrades on my servers which stored me from with the ability to weblog, so we’ve got lots of catching as much as do!

How are issues going with you recently?

Don’t overlook to weigh in at present…

Leave a remark and let’s chat!:)

Lynn Terry,
aka @LowCarbTraveler

p.s. If you missed my “price & value breakdown” on the brand new Keto Brownies and Keto Blondies you possibly can click here to read it. Also: I received our low cost prolonged, so benefit from the financial savings!


Printable Low Carb Meal Plans

Our Links & Coupon Codes for Discounts:

* 25% off 12-Week Low Carb Meal Plans
* Keto Krate FIVE2018
* ChocZero TouringLowCarb
* Ketologie TravelingLC


instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb


Netrition – The Internet’s Premier Nutrition Superstore!

Low Carb Snack Box


Free Ketogenic Diet Cookbook

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