Home Health Cinnamon Spice Keto Muffins Recipe

Cinnamon Spice Keto Muffins Recipe

18 min read

This week I made probably the most scrumptious Cinnamon Spice Keto Muffins for breakfast. They’re additionally gluten free and tremendous healthy, in order that’s a plus!

They made for nice “low carb meal prep” with an entire batch of muffins I might simply seize for breakfast within the mornings. 🙂

This recipe makes use of a product (an ingredient) I assumed I didn’t like… till I got here up with a artistic approach to make use of it, and realized I truly LOVE it!

To be clear upfront although, I DO NOT LIKE PILI NUT BUTTER.

Why then, you ask, have I scraped so many jars clear over the previous few months?! 🙂

Cooking with Pili Nut Butter - Gluten Free Keto Recipes

The fact is, I simply don’t prefer it “straight” like different nut butters and even simply common almond butter or peanut butter. I found although that it’s one of many BEST nut butters to prepare dinner & bake with, as a result of Pili Nuts are softer and extra oily than different nuts, making gluten free keto recipes end up approach much less grainy and tremendous moist!

You can learn why I love Pili Hunters products here

* Note: our coupon code for an unique low cost is: LOWCARBTRAVELER – save that in case you ever need to order something from the Pili Hunters web site.;)

Lion's Mane Pili Nut Butter - Fall Spice Flavor

For this recipe I used the brand new Fungi Fuel Lion’s Mane Pili Nut Butter. I prevented that one for a very long time as a result of it sounded gross -lol. It seems it’s extra like pumpkin spice taste – not a mushroomy taste such as you’d think about.

And additionally as a result of I learn up on the benefits of Lion’s Mane!

Pili Nut Butter Recipes - Keto Pumpkin Spice Muffins

My all time favourite gluten free, keto pleasant low carb recipe makes DELICIOUS waffles and muffins – and pancakes too. This is identical recipe I used this time with a number of slight variations. See the original recipe here

I used the “fall spice” flavored Fungi Fuel Lion’s Mane Pili Nut Butter plus added chopped Pili Nuts for a scrumptious nutty muffin with a gentle buttery crunch!

Cinnamon Spice Low Carb Muffins Recipe

Cinnamon Spice Keto Muffins Recipe


  • half cup Fungi Fuel Lion’s Mane Pili Nut Butter, room temperature
  • four Large Eggs
  • 2 TBSP Melted Butter or Coconut Oil
  • 1/four Cup Almond Flour
  • 1 TBSP Sweetener
  • 1 tsp Baking Powder
  • 1 tsp Cinnamon
  • 1 tsp Vanilla
  • 1/four tsp Salt
  • Optional: 1/three cup (62 grams) of Pili Nuts, chopped

Keto Muffins Recipe - Gluten Free, Low Carb Baking

I used Granular Swerve because the sweetener in my recipe as a result of it measures the identical as sugar and leaves NO aftertaste in my low carb recipes. If you employ a special sweetener, you’ll need to use the equal to 1 TBSP of sugar.

You can use ANY type of nut butter on this recipe. The Fungi Fuel Pili Nut Butter has a pleasant “fall spice” taste to it already although, so for those who use a plain nut butter you’ll have so as to add your personal flavoring and spices.


It helps in case your eggs are usually not TOO chilly, to stop the melted butter or oil from clumping on you, and also you undoubtedly need your nut butter to be room temperature. I often whisk my eggs first and set them apart on the counter whereas getting ready every little thing else.

Preheat the oven to 350 levels.

Stir collectively the primary three elements till clean. Add the opposite components. Mix properly. If you’re including within the Pili Nuts for a pleasant buttery crunch, you possibly can break these up simply by hand or utilizing a measuring cup, then merely fold them in on the finish.

Pili Nut Keto Recipes

Use a silicone muffin mould, grease a muffin tin liberally or line a muffin tin with muffin papers.

Dip out a heaping 1/four cup of batter for every muffin. Bake at 350 levels till golden brown. Check after 10 minutes. Depending on the dimensions of your muffins, they might take 10-18 minutes. They are accomplished when a toothpick comes out clear.

Just as mine got here out of the oven, I combined just a little Cinnamon and Granular Swerve collectively and sprinkled that over the recent muffins for a pleasant candy topping:

Cinnamon Spice Low Carb Muffins

I took what was left of the Swerve/Cinnamon combination and tossed it in a small bag of Pili Nuts to take pleasure in for a snack later. 😉

Cooking with Pili Nuts - Low Carb Recipes

Using the precise recipe above, my Cinnamon Spice nutty keto muffins got here out to just one.25 internet carbs every with good LCHF macros. 🙂

Easy Keto Recipes - Muffin Macros

They got here out nutty, tremendous moist – and completely scrumptious! ♥

Moist Gluten Free Muffins - Keto Friendly Low Carb Recipe

You could make them with or with out the nuts, or use much less should you want, however I actually beloved that my muffins have been chock filled with nutrient-rich Pili Nuts – making them a pleasant filling breakfast or perhaps a fast snack to seize on the go.

Pili Nut Muffins Recipe

I’m slightly intrigued with this Fungi Fuel Lion’s Mane Pili Nut Butter. Like I stated, simply the identify of it alone had me terrified of it at first – lol.

It’s not an overwhelming “Pumpkin Spice” taste, and actually you possibly can simply add extra nutmeg and cinnamon to reinforce the flavour when baking with it.

Pumpkin Spice Pili Nut Butter

I used to be considering these muffins can be even higher with raisins in them, however in fact these aren’t low carb. Then I noticed… this similar recipe would in all probability make a PERFECT zucchini bread!

That’s what I’m going to attempt subsequent…

Using the identical recipe: a superbly browned, tremendous moist Cinnamon Spice Zucchini Bread. What do you assume?! Stay tuned, I’ll let you understand how it seems. 😉

I’ve loads of enjoyable arising with artistic methods to make use of Pili Nuts and Pili Nut Butters in recipes and straightforward low carb dinner dishes. They are extraordinarily nutrient wealthy and VERY low carb, making them an ideal addition to any keto kitchen.

Plus I really like figuring out the eagerness & objective that goes into bringing these tremendous meals to our kitchens. Read: Why I Love Pili Hunters to get a REAL really feel for the standard & worth of those merchandise.

Lots of people LOVE pili nuts for snacking, they usually DO make a terrific healthy snack. But contemplate all of the methods you’ll be able to incorporate them into your recipes for even MORE enjoyment.

For instance, I’ll add them in once I’m making low carb cookies:

Pili Nut Cookies - Keto Recipes

They are decrease carb, greater fats and extra nutrient wealthy than another nuts – plus buttery mushy and scrumptious in ANY recipe.

Pili Nut Recipe Ideas

The similar recipe above can be utilized with the Original Pili Nut Butter to make the BEST low carb blueberry muffins. Just add recent or frozen diced blueberries to the elements.

Pili Nut Butter Recipes

I really like baking with Pili Nut Butter. 🙂

Note: it is extremely wealthy in magnesium!

Gluten Free Keto Blueberry Muffins

The Original Pili Nut Butter makes the BEST low carb blueberry waffles too. Simply add diced blueberries and prepare dinner in a waffle iron as an alternative of a muffin tin. 😉

Keto Waffles Recipe for Gluten Free and Low Carb Diets

The pili nut butters are oily and wealthy, making your low carb recipes tremendous moist – as an alternative of grainy and dry. Of all of the nut butters I’ve tried with this recipe, the Pili Nut Butter undoubtedly got here out probably the most wealthy and probably the most moist!

Best Keto Waffles Recipe

You’ve seen me prepare dinner with Pili Nuts fairly a bit I do know. My all-time favourite being so as to add Spicy Chili Pili Nuts or the unique Coconut Oil & Himalayan Salt Pili Nuts into riced veggies – like cauliflower rice, or riced broccoli & cauliflower:

Keto Dinner Ideas

That makes it really easy to create a quick healthy meal, and naturally provides these healthy fat & vitamins you actually need.

This is considered one of my favourite Pili Nut Recipes:

Cauliflower Rice Recipe

I used to be pleasantly stunned with the flavour of the brand new Fungi Fuel Pili Nut Butter, and particularly in these tremendous low carb nutty “cinnamon spice” muffins. 🙂

Cinnamon Spice Keto Muffins

Both the waffles and the muffins are GREAT in your low carb meal prep. You can pop the waffles within the toaster for a fast breakfast on weekday mornings, or heat up the muffins with slightly butter for a scrumptious (and really filling!) already-made breakfast.

Keto Meal Prep Ideas and Quick LCHF Breakfast Recipes

They have fairly a couple of gross sales happening proper now, so I needed to offer you some FUN artistic methods to take pleasure in their merchandise. You can see all the new Pili Hunters merchandise, and the present sale costs & particular gives right here:

Shop Pili Hunters

They’re additionally available on Amazon however they do have some GREAT gross sales on their web site proper now AND we’ve got a coupon code (above) that works on the location – however not on Amazon. 😉

Like I stated, I’m going to attempt utilizing this similar recipe to make a cinnamon spice zucchini bread subsequent. I’ve a sense it’s going to end up fabulous! A heat slice of that smeared with salted butter sounds SO good, don’t you assume?

Lynn Terry,
aka @LowCarbTraveler

p.s. Both the Pili Nuts and the Pili Nut Butter pair VERY properly with darkish chocolate! MY favourite is to combine the unique Pili Nut Butter with darkish chocolate, then add chopped Pili Nuts – for a nutty, scrumptious, healthy fats bomb. ♥

Pili Nut Candy


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