Home Health Why I Gained Weight Eating Keto & What I’m Going To Do About It

Why I Gained Weight Eating Keto & What I’m Going To Do About It

18 min read

If you’re collaborating within the Summer Low Carb Challenge it’s time to weigh-in!

You’ll discover the Week Two Weigh-In thread in our personal Facebook group, or depart a remark right here on this publish together with your weight loss misplaced since June 25th.

Join us at the moment in the event you haven’t already! New individuals take part each single day. The problem is FREE, simply go to: 90DayLowCarbChallenge.com to get particulars & enroll.


My Weigh-In: 148 kilos

I began this Summer Challenge on June 25th at 148.2 kilos, however yesterday I weighed 149.four kilos – so I’m going to take as we speak’s drop as a WIN. 🙂

I talked about in my last post that I gained 10 kilos during the last 4 months.

I don’t need that to concern you, so I need to speak brazenly about what’s happening with me.

Gaining 10 kilos in four months is a LOT if you’re consuming keto, and particularly if you’re hardly consuming most of that point.

This is just not a case of me failing the food regimen OR the food regimen failing me.

It’s one thing else altogether.

I can’t make any particular claims about what triggered my current weight achieve, however I’ll share my “guesses” – and I’m seeing my physician this month for a full workup to get rid of any health considerations (thyroid, and so forth). Because that’s the sensible factor to do.

This shouldn’t be the primary time this has occurred to me, by the best way. It occurs to most of us truly, at one level or one other. See:

Mysterious Weight Gain or Stalls While Eating Low Carb

Before I dive into all that, let me present you what I ate yesterday – which wasn’t a lot.

You can look again at last week’s food diary too, which was beneath 1500 energy and 16 internet carbs.

That food diary and the one under are each good examples of how I’ve been consuming most days for awhile now…

My Low Carb Meals Yesterday

For breakfast I made four eggs scrambled in actual butter with colby jack cheese. I couldn’t eat it multi functional sitting, however I did end it lastly – by round 4pm perhaps.

Perfect Cheesy Eggs

I’ve actually been battling my urge for food recently (or quite: a complete lack of urge for food) so for dinner I went out for this meal since that appeared to work nicely final time.

It’s the Delmonico Ribeye with roasted broccoli & cauliflower on the Gondola Pizza & Steak House – a Greek/Italian place:

Simple Keto Restaurant Dinner

I hardly touched my greens, however I did eat about half the steak.

I additionally ordered a aspect salad and ate a number of bites of the lettuce. As finger food. What I wish to name the keto model of chips & dip. 🙂

Keto Finger Food

I packed up a lot of the salad, all the greens, and the opposite half of the steak and took them to go – which is what I had for dinner tonight.

Here’s how my macros labored out yesterday…

Sunday’s MyFitnessPal Food Diary

MyFitnessPal Keto Food Diary with LCHF Macros and Net Carbs

1148 Calories
7 Net Carbs
Protein: 82 grams
66% Fat, 31% Protein
Water: 24 ounces

That’s not sufficient food, and I am not recommending you eat so low carb or so low calorie. You ought to all the time eat sufficient to be glad, cease consuming if you end up, and undoubtedly eat once you’re hungry. The objective is 20 internet carbs max and 70% fats minimal. I’m simply in a “food funk” these days so I needed to make clear that. 😉

How To Get Net Carbs In MyFitnessPal (Free)

LCHF Keto Macro Tracking Made Simple


My 10 Pound Weight Gain

Four months in the past when I went to San Diego I weighed 139.eight kilos. Yesterday (July eighth) I weighed 149.four kilos.

I’ve been as little as 134 kilos, which felt too skinny. 138-139 feels actually good.

In this post about that journey, I stated “I like the way I look now, and I like the way I feel.” And you possibly can inform it within the pictures. 🙂

So what occurred?!

Weight Loss Journey - 10 Pound Range


It was a number of weeks later that my weight began climbing. Actually it was fluctuating up after which again down once more by way of late March and all of April. Then in May it simply began climbing persistently.

I was nearly to inform you that issues have been going good in my life throughout these months, till I appeared again at this hike in mid-April the place I stated:

“What I’m realizing is that I seem to have lost my drive, ambition, enthusiasm. I lost sight of my goals, and can’t seem to get motivated again.”

And then one thing occurred (or relatively DIDN’T occur) in May that I stored making an attempt to comb underneath the rug and ignore, till I lastly had a complete meltdown on June seventh.

It’s lastly time for me to face the apparent proven fact that I’m coping with a reasonably extreme case of depression. That turned manifestly apparent during the last 4 weeks, and I’ve been going downhill ever since – hardly consuming, both sleeping an excessive amount of or having hassle sleeping in any respect, torpid and simply usually disinterested – in something.

I know that this all began with me “being sad for a legitimate reason” however I fear that it’s become greater than that. I do NOT need to attempt one other antidepressant, as the side effects last time have been horrible – quick weight achieve, loss of my imaginative and prescient, and so forth.

My imaginative and prescient was completely ruined from taking Lexapro, which I found in hindsight (ha!) is a standard aspect impact. I lastly (sure, greater than a yr later) acquired glasses – that are REALLY onerous to get used to as a result of they’ve bifocals inbuilt.

This is an image of me at dinner final night time:

LowCarbTraveler Dining Out - Keto Restaurant Choices


What Am I Going To Do About It?

Stress, depression, sleep high quality, and sure – even NOT consuming, can all trigger weight achieve. I’m going to see my physician like I stated simply to rule out any apparent health points, have my thyroid examined, and so forth. But since I’m being completely trustworthy with you, I assume simply getting HAPPY (or much less UNhappy) is what it’s actually going to take.

My largest concern proper now isn’t my weight, it’s my health. The lack of urge for food and never consuming sufficient is basically regarding me. That’s why I felt exercise would be a good solution – to assist stimulate my urge for food. And additionally as a result of exercise is a pure “mood enhancer” that releases feel-good chemical compounds in your physique.

Truth: being SAD is regarding me as a lot or extra as my lack of curiosity in consuming.

I’ve gone spherical and spherical about what’s bothering me and what to do about it, and WHY it’s bothering me so deeply and yada yada yada. To the purpose of exhaustion truly.

Interestingly one thing occurred final night time that broke me out of my funk and pissed me off. Can “getting mad” trigger you to launch 1.four kilos in a single day? I dunno. Getting unhappy can clearly pack on kilos for some loopy cause – even whenever you’re consuming tremendous clear and VERY low carb.

It appears loopy to be in ketosis (I’m testing, sure) and GAINING weight. That goes towards every little thing I know, the whole lot I’ve skilled personally, and every little thing I share with you right here.

But then, we aren’t simply our weight. We are a lot greater than that, and it’s all tied collectively. And I am merely… not nicely proper now. And haven’t been for awhile.

I did one thing in the present day to show issues round a bit, which I’ll share with you in my subsequent publish. I understand I have some work on this forward of me, and I’m able to deal with that and get again to a great place.

To be completely clear, I don’t really feel like exercise is the important thing to dropping the weight I’ve gained. I really feel like exercise is PART of the important thing to my general health & happiness – which I really feel is the TRUE wrongdoer behind my current “mysterious weight gain.”

What I’ve been feeling sad and unsettled about during the last yr is kinda private, if that’s okay. I favor to not speak about *that* and as an alternative simply give attention to options. I’ve talked about losing my joy ENOUGH during the last yr as it’s, lol. *sigh*

How are issues going with you recently?

Don’t overlook to weigh in in the present day…

Leave a remark and let’s chat!:)

Lynn Terry,
aka @LowCarbTraveler


instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb


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