Home Health My Keto Food Diary & MyFitnessPal Logs: Easy Low Carb Convenience Meals

My Keto Food Diary & MyFitnessPal Logs: Easy Low Carb Convenience Meals

13 min read

I’ve had an excellent busy week, which I can’t complain about actually. Having loads of work is an effective factor!

That means I’ve been consuming primarily handy low carb meals & meals during the last week or so, although.

I want I might present you extra homecooked meals and delightful recent greens on this week’s keto food diary… however some weeks I’m simply NOT within the kitchen a lot, if in any respect. 😉

I’m nonetheless MAKING time for my house exercises DAILY although, which feels GREAT! Now that I’m in an excellent routine with my arms/abs/booty exercise, I’m trying to begin including in additional selection.

You can flick through past keto food diaries here. Here’s what I’ve been consuming since then, for the final 4 days…

My Low Carb Meals on Monday

Monday was a standard busy, lengthy work day so I began off with a fast low carb snack plate at my desk.

It’s 60 grams of pecans, some colby jack cheese sliced off the block, and one of many new Cranberry Almond Nush Cakes that’s of their new selection bins. I really like these!

Keto Snack Plate with LCHF Foods and Gluten Free Breakfast Cake

I truly snacked on that each one morning and into the afternoon, so my subsequent meal was extra of an early dinner.

I made three eggs scrambled with cheese. I scramble them in a few TBSP of butter with loads of colby jack cubed off the block. 🙂

Lynn's Cheesy Eggs

I received somewhat hungry once more later that night time as a result of I needed to work late, so I grabbed a Peanut Butter FatSnax Cookie. This one is Chocolate Chip, however the Peanut Butter is a superb fast LCHF snack with a espresso.

Chocolate Chip Fatsnax - LCHF / Low Carb Cookies

I didn’t actually eat rather a lot on Monday, it was a busy day and I didn’t have a lot urge for food is all…

My MyFitnessPal Log for Monday

MyFitnessPal Low Carb Food Diary with LCHF Keto Macros and Net Carbs

1603 Calories
13 Net Carbs
Protein: 55 grams
82% Fat, 14% Protein
Water: 24 ounces

My Low Carb Meals on Tuesday

Tuesday morning is once I had the model new Lemony Lemon Cookies with Matcha Frosting for breakfast that I informed you about in my final submit. 🙂

FatSnax Recipe Ideas for Keto Treats

These have been SO good, so I’ll undoubtedly be having this once more over the weekend! 😉

I don’t often like lemon taste, however these are so mild & yummy. Even my housekeeper agreed it “looks weird… but tastes amazing!!” lol.

The Matcha Fat Tea has a really refreshing frivolously sweetened style, and it’s even higher as frosting than tea. It’s even nice to dip pecans in!

Creative Keto Ideas

I used to be out later that day so I picked up a Double Sonic Burger from the Sonic Drive-In on my means again. I simply ordered it “no bun, please.”

Low Carb Fast Food at Sonic Drive-In

That was fast, straightforward & scrumptious. 🙂

Keto Fast Food - Sonic Drive In Bunless Burger

I didn’t actually eat dinner. I feel it was a type of days once more the place my breakfast was actually late and my lunch was extra like an early dinner.

I did eat a keto bar with some nut butter on it once I acquired hungry later that night time. I used the Legendary Foods Peanut Butter Chocolate Chip Almond Butter, which I’m HOOKED on. 🙂

Keto Treats - Low Carb Brownies with Nut Butter

I had it on one of many unique Keto Brownie keto bars – which they don’t make anymore. I had a few of the final ones left, and completed these off this week. 🙂

Keto Brownie Low Carb Nutrition Bar

I feel their newer merchandise: Keto Brownies & Blondies are bought out proper now.

My MyFitnessPal Log for Tuesday

MyFitnessPal Low Carb Food Diary with LCHF Keto Macros and Net Carbs

1635 Calories
22 Net Carbs
Protein: 57 grams
80% Fat, 15% Protein
Water: 48 ounces

My Low Carb Meals on Wednesday

I received up and made eggs for breakfast…

Making Perfect Cheesy Eggs

four eggs, additional tacky. 🙂

Keto Staples - LCHF Cheesy Eggs

I had TWO coupons left at no cost McMuffins at McDonald’s so I had these for lunch. I simply ordered them “no cheese, no muffin please.”

Keto Breakfast Stack - Sausage and Eggs from McDonald's - Low Carb Fast Food

I don’t know what’s up with my lack of dinners this previous week lol – however I did have a keto bar and a pack of the FatSnax cookies later that night once I received hungry once more.

I’ve been actually drained at night time all week! 😛

My MyFitnessPal Log for Wednesday

MyFitnessPal Low Carb Food Diary with LCHF Keto Macros and Net Carbs

1735 Calories
16 Net Carbs
Protein: 84 grams
76% Fat, 20% Protein
Water: 48 ounces

My Low Carb Meals on Thursday

I didn’t really feel nice on Thursday. I awakened with a headache and a sore throat and simply felt drained a lot of the day. I really feel advantageous now so it should have simply been allergic reactions.

Anyway, I made a fast snack plate to eat at my desk whereas I labored:

Keto Breakfast Ideas on Busy Mornings

It’s 60 grams of uncooked pecans, and two of the Nush Foods organic low carb cakes. Those are just like the blueberry & banana nut muffins I miss a lot. 🙂

Organic Keto Products that are Gluten Free and Low Carb

I used to be out operating errands later and picked up take-out for lunch: an enormous half pound hamburger steak with roasted veggies plus a aspect salad of simply romaine & mozzarella.

Keto Meal Ideas

I ate about half the meat & veggies for lunch, the completed the remaining plus the salad for dinner. And I dipped every part in ranch. 🙂

Keto Take-Out Ideas

I had a Keto Blondie later that night time too, as a result of I used to be up means later than I meant to be and obtained hungry once more. 😛

Keto Blondies - New Recipe by Keto Brownie - Low Carb Treats On-the-Go!

That blondie put me over my 20 internet carbs however it was completely value it! 😉

My MyFitnessPal Log for Thursday

MyFitnessPal Low Carb Food Diary with LCHF Keto Macros and Net Carbs

1842 Calories
25 Net Carbs
Protein: 85 grams
73% Fat, 21% Protein
Water: 48 ounces


This morning I made one other Blueberry Egg Loaf so I might fry it up in butter like french toast sticks, which is what I had for breakfast. 🙂 Yum!

Blueberry Egg Loaf Keto Recipe


I do know it’s not GREAT to rely a lot on keto merchandise and low carb comfort meals, however however… it’s good to have these choices and nonetheless have the ability to keep inside my macros – and keep IN ketosis – even once I’m operating nonstop and don’t actually have time to prepare dinner.

Hopefully over the weekend and into subsequent week I can get within the kitchen somewhat extra. Or no less than get out for an excellent steak with recent steamed broccoli perhaps. 😉

How are issues going with you?

Leave a remark and let’s chat!

Lynn Terry,
aka @LowCarbTraveler

p.s. I’m not going to be in Atlanta this month as deliberate, which was meant to be this weekend. My “senior” nice dane just isn’t feeling 100%, so I’m sticking near residence for a bit taking care of him.

What are you into this weekend??


instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb


Netrition – The Internet’s Premier Nutrition Superstore!

Low Carb Snack Box


Free Ketogenic Diet Cookbook

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