A Breakfast Classic Made Paleo
Just as a result of this breakfast casserole recipe is extremely straightforward to make doesn’t imply that it’s not unbelievably yummy. The secret to this casseroles nice style is the selection of components that go into it. It all begins with using one pound of scorching floor pork sausage so as to add that barely spicy kick to the recipe. You’re going to need to prepare dinner the sausage in olive oil till it begins to crumble and it’s not pink. Afterwards, take away the sausage from the pan, however you’ll want to depart the leftover drippings in there. These drippings will assist so as to add simply as a lot taste because the sausage itself.
Next, add your remaining olive oil and shredded sweet potato. Since white potatoes are off limits whereas consuming paleo, I really like utilizing candy potato to make scrumptious breakfast hash. Not solely do they style nice, however additionally they give you loads of nutritional vitamins, minerals, and additionally they include a shocking quantity of disease-fighting antioxidants. (1) You’re going to need to prepare dinner the potatoes for about Three-5 minutes whereas stirring them ceaselessly. The subsequent step goes to be stirring them collectively together with your ready sausage.
With that out of the best way, it’s time to organize the eggs. This recipe requires using six eggs, which I really feel is the right quantity to not solely add loads of taste, but in addition make it possible for every serving of this casserole is good and satiating. Make positive to make use of the entire eggs as nicely and not simply the whites, as there’s no cause to fret about their ldl cholesterol content material, since egg ldl cholesterol has a particularly minimal influence on blood ranges. (2) On prime of that, they’re additionally a superb supply of protein, healthy fat, and nutritional vitamins.
After whisking your eggs collectively, add within the parsley and proceed to whisk the combination till all the things is mixed. Parsley is the key ingredient of this recipe, because it helps so as to add a noticeable stability to the mixture of flavors on supply on this casserole. Not solely that, nevertheless it’s additionally packed filled with much more antioxidant advantages for you, additional boosting the dietary worth of this recipe.
A High Protein Breakfast Has Metabolic Benefits
The paleo food plan tips supply loads of advantages on their very own, however together with sure dietary tips comparable to consuming protein at breakfast has additionally proven to be useful. Studies present that a higher-protein food plan helps in decreasing physique fats whereas additionally selling satiety, which suggests staying fuller longer. (3)
When you sometimes consider breakfasts that include sausage and eggs in tandem, most individuals don’t often image a breakfast choice that’s each extremely tasty whereas additionally offering loads of health advantages. Heck, years in the past I wouldn’t have even thought it was potential to take pleasure in a healthy sausage and egg breakfast casserole. That’s the wonderful thing about the paleo way of life although — continually being stunned with what sorts of meals you possibly can nonetheless take pleasure in in more healthy methods.
P.S. – If you’re in search of some extra nice paleo breakfast casserole concepts, then right here’s a number of mouth watering recipes so that you can check out: