Unbelievably Tasty Topping
And talking of the topping, let’s check out what goes into making it. It’s extremely straightforward to organize, requiring solely three elements –thinly sliced onions, bacon strips minimize into half-inch items, and olive oil. I’m positive you’ll be able to inform by studying that simply how tasty the topping is. Onion and bacon? Yes please. Not solely is it exceptionally tasty however it’s additionally somewhat good for you as nicely. Along with garlic, onion is likely one of the greatest greens which you can eat in your health. It’s filled with quite a few anti-inflammatory and antibacterial advantages, and research have even demonstrated that it might play a task in serving to to guard towards most cancers. (1)
And I shouldn’t even have so as to add something concerning the bacon –it simply may be the last word paleo indulgence. That leaves the olive oil, which is used each to fry the bacon and onion for the topping and added into the casserole itself. Olive oil is loaded with heart-healthy monounsaturated fat, the great sort of fat that assist to decrease your danger of coronary heart illness. It might even have advantages for insulin ranges and blood sugar management, making it a great healthy fats for anybody with sort 2 diabetes. (2)
Yummy Green Beans
Next, let’s transfer on to the star of any inexperienced bean casserole — the inexperienced beans themselves. They are indisputably certainly one of my favourite green veggies to take pleasure in, much more so when they’re used to make a mouth watering casserole like this. They are packed filled with important nutritional vitamins and minerals, and are extremely useful in your complete physique, notably your cardiovascular system. (3)
Of course, it wouldn’t be an awesome casserole with simply inexperienced beans. This recipe additionally includes a deliciously creamy casserole sauce, made with arrowroot flour, garlic, paleo permitted hen inventory, and mushrooms. The robust taste of the sauce enhances the inexperienced beans completely, after which when you add the onion and bacon topping, all of the flavors simply come collectively. No want for fancy components.
Green bean casserole may need hint its roots again to being a Thanksgiving aspect dish, however when you check out this paleo type model, I’m positive you’ll agree it ought to be stored on the menu all yr lengthy. Even so, it’s nonetheless a completely good meal to take pleasure in with your loved ones and buddies over the vacations, whether or not it’s a part of a Thanksgiving feast or a stunning Christmas dinner.
PS. Looking for some nice paleo-friendly casserole concepts however you aren’t actually a fan of inexperienced beans, I can present some suggestions for a number of different nice recipes: